Amount of nutrients in 100 g (grams) of Waffle, plain, frozen, ready-to-heat, microwave.
| Nutrient | Amount and Unit | Percentage |
Water
|
34.95 g
|
34.95%
|
Energy (calorie)
|
298 kcal
|
|
Energy (joule)
|
1245 kJ
|
|
Protein
|
6.71 g
|
6.71%
|
Total lipid (fat)
|
9.91 g
|
9.91%
|
Ash
|
3.02 g
|
3.02%
|
Carbohydrate, by difference
|
45.41 g
|
45.41%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
5.04 g
|
5.04%
|
Sucrose
|
3.31 g
|
3.31%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
1.46 g
|
1.46%
|
Maltose
|
0.28 g
|
0.28%
|
Galactose
|
0 g
|
|
Starch
|
38.63 g
|
38.63%
|
Calcium, Ca
|
197 mg
|
0.20%
|
Iron, Fe
|
5.81 mg
|
0.01%
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
410 mg
|
0.41%
|
Potassium, K
|
148 mg
|
0.15%
|
Sodium, Na
|
682 mg
|
0.68%
|
Zinc, Zn
|
0.45 mg
|
|
Copper, Cu
|
0.038 mg
|
|
Manganese, Mn
|
0.154 mg
|
|
Selenium, Se
|
12.8 µg
|
|
Thiamin
|
0.544 mg
|
|
Riboflavin
|
0.655 mg
|
|
Niacin
|
7.785 mg
|
0.01%
|
Pantothenic acid
|
0.325 mg
|
|
Vitamin B-6
|
1.016 mg
|
|
Folate, total
|
67 µg
|
|
Folic acid
|
56 µg
|
|
Folate, food
|
11 µg
|
|
Folate, DFE
|
106 µg
|
|
|
Vitamin B-12
|
2.18 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.95 mg
|
|
Tocopherol, beta
|
0.07 mg
|
|
Tocopherol, gamma
|
4.52 mg
|
|
Tocopherol, delta
|
1.18 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
8.1 µg
|
|
Dihydrophylloquinone
|
23 µg
|
|
Fatty acids, total saturated
|
1.58 g
|
1.58%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.012 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.909 g
|
0.91%
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.576 g
|
0.58%
|
20:0 eicosanoic, arachidic fatty acid
|
0.042 g
|
0.04%
|
22:0 saturated fatty acid
|
0.035 g
|
0.04%
|
Fatty acids, total monounsaturated
|
5.195 g
|
5.20%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.03%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
5.099 g
|
5.10%
|
20:1 eicosenoic, gadoleic
|
0.07 g
|
0.07%
|
Fatty acids, total polyunsaturated
|
2.24 g
|
2.24%
|
|
18:2 undifferentiated
|
1.856 g
|
1.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.371 g
|
0.37%
|
18:3 n-6 c,c,c
|
0 g
|
|
20:2 n-6 c,c
|
0.007 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.005 g
|
|
Cholesterol
|
16 mg
|
0.02%
|